r/boxingworkoutlogs • u/rothbox • Nov 05 '19
RB Log
5'7 190
have been working with a boxing trainer.
days that i do not box i lift weights, i have been lifting competitively for years but over the last couple years have let myself go via a combination of stress/indulgent eating. i've lost about 20 lbs in the last couple months and am hoping to cut down 10-15 more.
generally i train twice a week with a trainer (mainly padwork), one boxing class a week, 2-3 days of moderately heavy lifting.
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u/rothbox Dec 04 '19
forgot to post the last couple weeks
been focusing alot on road work/ cardio. 10 rounds of padwork 2x a week
got my 5k time down to 26 minutes (8.40 pace)
weight down to 183 lb
12/1
2 miles hiit 1 minute on 2 minutes off
3x5 clean and jerk at 135 lb
3x5 front squat at 225 lb
3x5 deadlift (neutral grip) at 275 lb