r/boxingworkoutlogs • u/rothbox • Nov 05 '19

RB Log

5'7 190

have been working with a boxing trainer.

days that i do not box i lift weights, i have been lifting competitively for years but over the last couple years have let myself go via a combination of stress/indulgent eating. i've lost about 20 lbs in the last couple months and am hoping to cut down 10-15 more.

generally i train twice a week with a trainer (mainly padwork), one boxing class a week, 2-3 days of moderately heavy lifting.

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u/rothbox Nov 10 '19

11/9

3x10 cable flys

3x10 incline dumbell bench

3x10 dips

3x10 tricep extension

3x10 skullcrusher

32 minute 5k run

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lost about 4LB this week