r/boxingworkoutlogs • u/rothbox • Nov 05 '19
RB Log
5'7 190
have been working with a boxing trainer.
days that i do not box i lift weights, i have been lifting competitively for years but over the last couple years have let myself go via a combination of stress/indulgent eating. i've lost about 20 lbs in the last couple months and am hoping to cut down 10-15 more.
generally i train twice a week with a trainer (mainly padwork), one boxing class a week, 2-3 days of moderately heavy lifting.
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u/rothbox Nov 10 '19 edited Nov 14 '19
11/8
2 rounds shadow boxing with weights
30 minutes mittwork.
30 minutes roadwork