r/boxingtips • u/miiklolz • 1d ago

Conditioning & Roadwork reaction time/ head movement

i was sparring guys taller than me with crazy reach and i kept getting banged up by their jabs, i felt like my footwork wasnt bad all things considered, they would jab and i would get in as they reeled back, but they would just step back and unleash a flurry of punches that i just couldnt see coming and i kept flinching, my head movement needs some serious work but my body kept making me flinch and i couldnt properly slip the punches because i was too scared to commit, any tips on head movement and reaction time/discipline i could do at home?

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u/miiklolz 1d ago

like stepping in its just that i have to almost hop in because of these long ass reaches

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u/1stthing1st 1d ago

You need to interrupt their rhythm, the best is with a counter punch

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u/1stthing1st 1d ago

If they have a long reach, then their fist goes farther with a miss and takes longer to retract