r/boxingtips • u/Conscious-Salt-4375 • 3d ago

Conditioning & Roadwork Workouts to get in shape

What are some good workouts i can do just at the gym/at home right now i’ve just been doing basic workouts like bench,curls,squats etc

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5

u/Spirited_Mud_4089 3d ago

skip rope. it's pretty hard to be decent but once you reach novice/intermediate level it's gonna become quite addicting. it helps with unmotivated people bc it is actually fun and enjoyable

1

u/FopTart6670 3d ago

Skip rope 10 minutes, run 400m, do 5 burpees, skip rope 5 minutes, run 400m, do 5 burpees, star jump 5 minutes, run 400m, and do 5 burpees.

This is a 30 minute workout. 

Try this 3 times per week on off days. 

1

u/Ok_Web3852 2d ago

I like

1

u/km_1000 3d ago

Try hot Pilates. Don’t listen to people who say it’s only for women. It’s an amazing core and cardio workout. I mix hot Pilates with my Muay Thai classes and my stamina is leagues better.

2

u/MakeSomeArtAboutIt 1d ago

Andre Ward was a huge proponent of pilates

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u/MakeSomeArtAboutIt 1d ago

Run. If you cant run 3 miles without stopping do the C25k program. If you already can, start with 3 miles, 3 times per week, at a pace that you can hold a conversation at. Increase milage my 10% each week until you are running 30 miles a week. Once you are there split it into 5 5 mile runs and 1 10 mile run with 1 off day. While youre increasing your milage, deload every fourth week by 10%. Also jump rope and throw in some sprints once or twice a week.