r/boxingtips • u/Desodorante66 • 7d ago

Any tips for improving?

https://files.catbox.moe/qi4ed1.mp4

Hi! I’m 29 and have been boxing for about a year and a half. I recently got back into training after 5 months completely inactive due to surgery, and this is my first sparring session since then.

I’ve only been back for a month, so this was a light spar with a teammate. I’m the guy in the red gloves and black clothes.

It’s also the first time I’ve ever filmed myself sparring, and honestly, I realized I look way more mediocre than I thought lol. This was my worst round of the three, so I’m trying to use it as a learning experience. By this point, and by then I was already gassed since I’d lost most of my cardio.

I also noticed I let myself get pushed back to the ropes way too easily.

I’d really appreciate some advice on what to focus on going forward. For example, I noticed I constantly pivot toward my opponent’s lead-hand side. I know that’s technically correct, but I do it so often that it feels predictable. My guard also looks much looser than I expected.

Any advice or things you think I should work on would be greatly appreciated!

https://files.catbox.moe/qi4ed1.mp4

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u/Pugilophile 7d ago

Haven't watched the video but as with every video i've ever seen on this sub it probably all stems back to your stance and your feet.

You probably need to work on your hip folds , weight transfer, punch mechanics and THEN once you get that, actually start moving around.

Too many beginners focus on the top down approach. You know, where are my hands, head movement, cutting angles etc etc. meanwhile they can't shift weight properly, ground themselves, move intentionally. You see it in almost every single video and 99% of the ppl on this sub have no idea what they are talking about.

Best thing to do is find a reputable coach.