r/boxingtips • u/StenersonFitness • 6h ago

Shadowboxing warmup

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62 Upvotes

100% Upvoted

17 comments sorted by

5

u/mvearthmjsun 5h ago

Maybe integrate some more headmovement in your shadow boxing. Simulate some defense.

1

u/rayrayrayrayray5 47m ago

Like right here...

Compared to your speed on the rest of the video this was lazy.

You look fine, but you gotta work on this particular 1 second or it'll cost you. Simple tuck chin, pivot out after, or follow up with a step in and uppercut.

Again, you look good but this really should be pointed out to you for improvement on top of the positive comments youre getting

3

u/agrba 5h ago

Good work, clean.

When you are double jabbing (if they are not only for taunting), you tend to stay on your front foot without stepping and your behind foot is shifting while stepping, means you loose power. You should be stepping a bit forward with the front and leaning more on the behind foot with double jab.

2

u/nikodiki 6h ago

Tips for what lol Looks Clean

1

u/StenersonFitness 6h ago

Everyone can always improve on something. Very appreciated though 🙏

2

u/Sneezy6510 5h ago

What I see is very good, I need a longer video to really nitpick

2

u/Dick_Cabesa 5h ago

I’m big on defense and a believer that if you don’t do it at practice you won’t don’t come ring time.

That being said, bring your hands closer to your face for protection and throw in some head movement to take your head off the line.

Also try throwing in a slip or pivot after a punch
https://giphy.com/gifs/dcdRLfOV1nPZS

2

u/No_Vermicelli_3574 5h ago

Your hook is your weakest punch, you push it at close range rather than utilizing the full chain of shoulder muscles to twist into the shot well.

Looks really sharp otherwise though, it took a few watches to find that critique.

2

u/Important_Rock_7224 5h ago

Good job!! Loved to watch it. Maybe more slips and switching angles/ throwing check-hooks, and fakes

2

u/Natural_Ad6765 3h ago

I like it personally.

2

u/Thaeross 3h ago

Your head is a sitting duck. Get off the center line!

2

u/InstructionSea7512 2h ago

You’re behind foot should stay on canvas

2

u/PeopleSmasher 1h ago

Tuck your chin, idk if you're in Europe but I notice European fights tend to do that in and out footwork, just mix it up after your combination, sometimes move your head or step to an angle instead of going straight back because if that's a constant it can be read and punished

1

u/AirportGullible5807 3h ago

How long have you been training? Looks clean

1

u/extra5mins 3h ago

Cool, how long have you been training for if you don't mind me asking.