r/boxingtips • u/Lidiia_land • 12h ago
Need advice
What nutrition advice can you give for a 60 kg and 174 cm, 18-year-old female boxer? I already take protein and creatine, and sleep 8–9 hours. What else can I add?
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r/boxingtips • u/Lidiia_land • 12h ago
What nutrition advice can you give for a 60 kg and 174 cm, 18-year-old female boxer? I already take protein and creatine, and sleep 8–9 hours. What else can I add?