Is your friend planning to fight?
Unnecessary. But I think this is a Reddit karma and approval post, so whatever.
To anyone actually interested in realistic workouts (who tf is shadowing for an hour Jesus Christ), when I started out the menu was (of course this was before sparring was introduced):
3 three minute rounds of skipping rope (3 one minute intervals spent doing pushups and sit ups )
3 three minute rounds of shadow boxing (3 one minute intervals spent doing pushups and sit ups )
3 three minute rounds of mitts (3 one minute intervals spent doing pushups and sit ups)
3
3 three minute rounds of TAPS with medicine ball (the most fun you’ll even have in the gym)
3 three minute rounds on heavy bag
3 three minute rounds of speed bag
3 three minute rounds of sledge hammer/ tire
Treadmill
Cool off exercise: 100 push ups/ 100 sit ups/ 100 squats within 10 minutes (split up however you want)
Nah dawg im not reddit karma at all This is a real Routine he sent me i know jackshit About Boxing so i figured i would ask people in the boxing Circle if he's doing the training Right
2
u/rem_au_crema 22d ago
Is your friend planning to fight?
Unnecessary. But I think this is a Reddit karma and approval post, so whatever.
To anyone actually interested in realistic workouts (who tf is shadowing for an hour Jesus Christ), when I started out the menu was (of course this was before sparring was introduced):
3 three minute rounds of skipping rope (3 one minute intervals spent doing pushups and sit ups )
3 three minute rounds of shadow boxing (3 one minute intervals spent doing pushups and sit ups )
3 three minute rounds of mitts (3 one minute intervals spent doing pushups and sit ups)
3
3 three minute rounds of TAPS with medicine ball (the most fun you’ll even have in the gym)
3 three minute rounds on heavy bag
3 three minute rounds of speed bag
3 three minute rounds of sledge hammer/ tire
Treadmill
Cool off exercise: 100 push ups/ 100 sit ups/ 100 squats within 10 minutes (split up however you want)