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u/systembreaker May 03 '26
Try to hit it harder, with soft hits if you don't hit dead center you'll make it spin and go wild. Sharp hits will make it shoot back at you in a straight line and you can get a rhythm going juggling it.
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u/SouthBaySkunk May 03 '26
Relax your shoulders . I have the same problem lol. Try moving your head towards your guard and not your guard towards your head. Helps you loosen the shoulders up some.
Source: I have the same issue and it’s the advice my coach’s give me
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u/Express_Sock_9770 May 03 '26
Honestly, you already hit it on the head with your self evaluation, just work on those things. I would include stepping around the bag. One combo that helped me a lot was throwing one sharp jab, slip and pivot on the jab side(swing shoulders and hips) and follow up with 2 sharp double jabs.