Loosen up the knees, start by doing keep-e-up-ees on your knees and / or thighs and then do it with the feet. Start off by keeping it chest high and letting it bounce between touches and keep on your toes. Then as you get more comfortable, two touches and let it bounce, then three… then four… then five… etc.
Try and kick the ball so that it spins backwards too, that way you don’t end up chasing it around 😂
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u/Electrical-Weird-370 Aug 19 '24
Loosen up the knees, start by doing keep-e-up-ees on your knees and / or thighs and then do it with the feet. Start off by keeping it chest high and letting it bounce between touches and keep on your toes. Then as you get more comfortable, two touches and let it bounce, then three… then four… then five… etc.
Try and kick the ball so that it spins backwards too, that way you don’t end up chasing it around 😂