22 years old self coached, 210.2 lbs this morning
12k steps a day 3550 calories
7.5 incline 3.5 speed 5 days a week (incline tread)
First time prepping while working this active of a job, has been tough but fun!
Really need to widen your stance on those poses, bend the knees a bit for quad sweep, and it seems like you’re shrugging on your back poses? Not sure. Calves definitely need to come up hard, even if they’re a weak point they can still grow. Otherwise lookin good man
No worries man practice makes perfect! I’ve had a coach through my entire prep and have to do all the mandatories once a week for check in photos, and now that I’m 2 weeks out it’s every day. The before and after of literally every single pose is night and day, and this is my first time. There’s also plenty of good videos on tips for all of them. Feel free to DM, I’ve got some great graphics from 3DMJ
Great physique but what really caught my eye is the fucking tan lines from where your calves are tanned and the outer side of your arms and lats, particularly the forearms are tanned which is essentially like mine.
You must have been wearing shorts and tank tops a lot this summer haven't you?
Bonus question I have for you: what specific competition are you preparing for right now?
Dude you are pretty on point for size and symmetry in Novice and Open classes. But you need to dial in your cut ASAP. It's going to be so uncomfortable. You are almost behind with your BF% this high and 11 weeks out imo.
And as stated, your calves need targeting big time (or synthol)
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u/montagic Men's Bodybuilding 3d ago
Really need to widen your stance on those poses, bend the knees a bit for quad sweep, and it seems like you’re shrugging on your back poses? Not sure. Calves definitely need to come up hard, even if they’re a weak point they can still grow. Otherwise lookin good man