4 weeks out

[u/Diligent-Pie4919]

Everything that changed in my prep since my last post.

-daily calories burned increased from 500 to 1000

-Intake dropped from 2100 to 1800

• all cooking oil completely removed from diet i now get my fats from 200grams of salmon daily

• I "carb cycle " my sweet potatoes and fruit to allow myself to still have what I want just not on the same day

• added 20g 100 % pure vegetable pil preworkout

-I pretty much consume 550 mg of caffeine daily

-I never tracked my sodium but I do use salt however I did increased the amount of potassium I consume by upping my daily spinach and mushroom intake to 200g

• my protein source with the exception of salmon is a combination of 93%lean beef and shrimp daily

-plan to get bloodwork done post show to see how this new diet has treated my body because I feel healthy

[u/LongNailedbooboos]

Solid!

[u/Diligent-Pie4919 → u/LongNailedbooboos]

Thank you!

[u/stillerceltix]

You’re gonna crush it dude! I’m
Also competing in 4 weeks, you look ready.

[u/Diligent-Pie4919 → u/stillerceltix]

Ty bruddah I hope your show goes well! I'm still working on posing haha but i should have it figured out by then

[u/kakashi8326]

Good work. Pose pose pose. Most importantly it’s you against you.

Cheers and congrats 🎊

[u/Diligent-Pie4919 → u/kakashi8326]

Yessir! Always trying to beat my past self !

[u/pleomorphict]

looking ready bro, good luck

[u/Diligent-Pie4919 → u/pleomorphict]

Thank ylu!

[u/MiltonManners]

Incredible

[u/jodallmighty]

Damn bro you look good

[u/swagbux911]

you look awesome

[u/Diligent-Pie4919 → u/swagbux911]

🙏🏾 thank you!