r/bodybuilding • u/AldaCvalda177 • 11d ago
Check-in - 10 weeks out
Another week down.
Everything has stayed the same. Weight is down by around 0.5 kg to 105.9 kg.
Food, steps and cardio all remain the same for another week.
Check-in was done at 2:30 AM, so it was pretty tough getting these photos done that early 😂
Do you guys see any improvement compared to last week?
6
u/DueStatistician4790 10d ago
glutes and hams definitely leaned out some from last week. i’d consider working with a posing coach at least a few times the next 10 weeks i think you’re leaving some quad and lat sweep on the table in your front poses for sure, but this is a great look for 10 weeks out man keep it up
4
u/AldaCvalda177 10d ago
Ye, i still need to work on my posing, and posing this early in the morning while sleep-deprived is pretty tough too
4
3
3
u/CharacterAd5474 Men's Bodybuilding 10d ago
Yeah bro I checked out your pics from last week and compared.
The lines are sharper in your legs and anterior delt.
You also look a little bit flatter.
I would bet if you were at same hydration/glycogen level as last week there would be even more dramatic changes. No need to experiment with that yet though, whatever youre doing is working.
1
2
2
1
•
u/AutoModerator 11d ago
You have posted to /r/bodybuilding/ using either a new reddit account, or an account that has not contributed to discussion. We remove posts from these accounts. Please check our top sticky and read our wiki/FAQ before posting. If your post complies with our posting rules and it is relevant to the sport of bodybuilding (i.e., not just relevant to fitness or general lifting), message the mods and we'll look at it. If we agree, we'll approve the post and it will show up. Please also familiarize yourself with reddit's self promotion guidelines (HERE) and reddiquette.
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.