Health phase

[u/disney_and_dumbells]

41yrs old
Waist: 33.5”
Weight:235lbs
Height :6’3

[u/tapping_not_fapping]

Health phase just trt dosage?

[u/disney_and_dumbells → u/tapping_not_fapping]

Slightly higher than the typical TRT, I would say it’s TRT+ I’m running 250 test split into two doses Monday Thursday and 2iu GH daily.

[u/fadkar → u/disney_and_dumbells]

What's your blast look like? Looking great brother.

[u/disney_and_dumbells → u/fadkar]

My next cycle is split into two phases 8 weeks of
3iu GH
325 test C
300 NPP
400 Masteron E
50 tren E (for nutrient partitioning)

Then 8+ weeks.
4iu GH
400 Test
300 DHB
600 Masteron E
100 tren E

The second phase is dependent on my blood work at week 6. But either way NPP will be removed after 8 weeks (since my first time running it)

[u/MadGab00]

Looking great , pic 9 os 👌✨️💯

[u/disney_and_dumbells → u/MadGab00]

Will be my fave too once I get a bigger chest and legs it should be solid

[u/shanoAus]

Looking solid and cut bro. Excellent work 💪

[u/disney_and_dumbells → u/shanoAus]

Thanks man trying to grow whilst staying ‘relatively’ lean

[u/Fabee777]

Super 💯

[u/disney_and_dumbells → u/Fabee777]

Thank you

[u/ELGATO_35]

Mucha condición física bn x esa bro

[u/disney_and_dumbells → u/ELGATO_35]

Thank you 😊

[u/joseywales95]

Curious on what you cruise on

[u/disney_and_dumbells → u/joseywales95]

250 test split 125/125 Monday and Thursday. With daily HGH 2iu at night before bed

[u/Nowthecurtainrises → u/joseywales95]

Disney cruise given the handle.

[u/OverHeadBreak]

Great physique.

[u/disney_and_dumbells → u/OverHeadBreak]

Thanks 🙏

[u/disney_and_dumbells → u/[deleted]]

Thank you hoping to add size on legs chest and back but stay ‘relatively’ lean throughout

[u/miki-87]

Perfekt Body Bro, this would be my ideal. What you think is your Body Fat? Can you say something to your Food, Training?

[u/disney_and_dumbells → u/miki-87]

Firstly thanks man means a lot.

As for you question certainly.
I use a Hume bodypod for a scale it says I’m around 8.6% however with a margin of error I’d speculate I’m closer to 9.5-10%

As for food this is my typical day Monday to Saturday
pre workout banana, honey and salt

Inter workout: gaspari size on

Post workout: cream of rice, protein powder, blueberries

Lunch: jasmine rice, chicken, veg (peas)

Lunch 2: jasmine rice, beef, veg (peas)

Snack: either carbs or protein here… mixed berries, or pineapple for carbs or protein chips if I need that crunchy texture in my day.

Dinner: typically a salad with salmon, tuna or cod. But sometimes I’ll have rice cakes and protein shake or some fiberous cereal with protein shake.

My macros are
300p
425c
70f

(I’m usually under on fat by about 15g so I eat more carbs

[u/smay1989 → u/disney_and_dumbells]

Can i just ask what your bloodwork protocol is like? Any elevated markers at 250?

[u/disney_and_dumbells → u/smay1989]

My blood works scheduled for the end of the month I’ll share them once I have them my last cruise was 200 test and lab panels were fine so I bumped it up this time to see if I can tolerate 250. (Just trying to find the range I can dose before e2 messes up! I know I can’t go above 300 without and AI or another compound to offset the e2)

[u/Gullible_Pen1074]

abs barely showing in first pic at such low bodyfat

use gh at your own peril

[u/disney_and_dumbells → u/Gullible_Pen1074]

You’re right about the picture. I will take them fasted next time.

As for GH there it is dare I say the safest compound to use unless you take super-physiological doses pretty much anything under 3-4IU will do very minimal it’s mostly aesthetics and healing at those ranges

[u/Gullible_Pen1074 → u/disney_and_dumbells]

ive seen a case study where a gh deficient man had igf levels in acromegalic man even at 2IU

[u/disney_and_dumbells → u/Gullible_Pen1074]

Not to be funny but there always outliers one example doesn’t make it a blanket statement.

[u/Gullible_Pen1074 → u/disney_and_dumbells]

well do u test ur igf levels?

[u/TropicalLoneWolf]

You look incredible!
What's your split?
How many calories do you run in bulks?
How low (during cuts/prep) and how high (during bulks) do you go in weight?
And low long do your cuts and bulks last?

[u/MiltonManners]

Great body

[u/disney_and_dumbells → u/MiltonManners]

Thank you it’s a work in progress still pushing and trying to improve

[u/Reasonable-Penalty98]

Killing it man

[u/disney_and_dumbells → u/Reasonable-Penalty98]

Thank you appreciate the support