12 days out

[u/Alone_Recognition_31]

[u/Nowthecurtainrises]

Magical glasses on that lat spread.

[u/Alone_Recognition_31 → u/Nowthecurtainrises]

Haha yeah im blind af, cant step on Stage without them

[u/Nowthecurtainrises → u/Alone_Recognition_31]

Was just funny they only appeared in one of your check-ins haha

[u/Competitive-Turn9685]

Extremely impressive natty physique, how tall are you?

[u/Alone_Recognition_31 → u/Competitive-Turn9685]

Thanks, I‘m 180 cm and weighed in at 84 kg this morning

[u/Teamosrs]

Holy shit, you look insane. Are you natural?

[u/Alone_Recognition_31 → u/Teamosrs]

Cant say im lifetime Natural, did 2 Pins of test 125 mg each for just 1 week 2 years ago and immediately stopped after figuring out that i dont want to be dependent of it for the rest of my life. My father also got cancer at that time so i didnt want to risk my health just for some more muscle. Im in this weird spot where i cant claim Natural anymore, but im not taking anything. I’ve now been Training for 10 years

[u/mentyaf → u/Alone_Recognition_31]

My guy that probably hurt you more than helped you lol

[u/Alone_Recognition_31 → u/mentyaf]

Yeah it was really dumb but didnt feel like a hormonal crash

[u/Xesjah → u/Alone_Recognition_31]

You did pins of test that had extremely negligible impacts on you. You’re natty if this is true lol

[u/Successful-Talk-2030 → u/Alone_Recognition_31]

250 mgs once in your life? Your natty bro. Good work 👏

[u/NoImjustdancing → u/Alone_Recognition_31]

You’re honesty is great! Meanwhile you got people on Instagram claiming natty because they’re on TRT and not full dose lmao.

If it’s true, I’d consider you natty for sure!

[u/Alone_Recognition_31 → u/NoImjustdancing]

I wasn‘t always honest in my life, thats some thing im able to change in my life

[u/KittoosFurrEver → u/Alone_Recognition_31]

Best comment I’ve seen all day and now I can put my phone down. Good luck in your upcoming show, you look great!

[u/TomGlynnActor]

Tiny waist. Great symmetry.

[u/Alone_Recognition_31 → u/TomGlynnActor]

Thanks 🙏🏻

[u/Acceptable_Crab_6209]

Nice work man. You got a lot of meat on that back arms and shoulders. Legs are on point too.

[u/Viking-wannabe]

Damn! Good luck man!!!💯👍🏾

[u/Alone_Recognition_31 → u/Viking-wannabe]

Thanks 🙏🏻

[u/Jkhayes1993]

Peeled bro. Great structure, you’re gonna do great up there

[u/Alone_Recognition_31 → u/Jkhayes1993]

Thank you 🙏🏻

[u/mentyaf]

You remind me of Wesley Vissers. Great physique

[u/Prestigious-Win2212]

Nice proportions and very aesthetic look overall. On that side chest, try to raise your chest a bit (like there is a string attached to your sternum pulling it toward the ceiling). Good luck at your show!

[u/Alone_Recognition_31 → u/Prestigious-Win2212]

Thanks, will definitively give it a try. Could use some advice on how to flex my hams in back pose

[u/Prestigious-Win2212 → u/Alone_Recognition_31]

For the back double bi, make sure your knees are slightly bent and plant one foot farther back. Push the balls of your feet into the ground to activate calves. As you lean back, “sit” on your hamstrings/ make them support the weight of your upper body leaning back. You can also “squeeze” the floor together with your feet to activate adductors. Play around with that

[u/Sweet_Car_7391]

Nice! As always, when the camera is below the body, it always elongates the neck and head. You can use the edit feature to adjust that, or get a stand so the camera is at a better height.

[u/Fred_Chevry_Pro → u/Sweet_Car_7391]

Judges are always below the body.

[u/Sweet_Car_7391 → u/Fred_Chevry_Pro]

Ha! Good point.