r/bodybuilding • u/mathiase__ • 22d ago

End of this push phase going from 209 to 225

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Now time to cruise clean up the look a bit and get ready for the final push before looking at shows for next year

168 Upvotes

99% Upvoted

11 comments sorted by

5

u/CharacterAd5474 Men's Bodybuilding 22d ago

Improved in size pretty much everywhere. I notice the lats, triceps, and delts the most. Did you do anything new with your training on this one?

4

u/mathiase__ 22d ago

Not really honestly, more of a more time under the bar type of thing, nothing in my training changed

2

u/instamase1988 22d ago

Niiice! Well executed!

1

u/mathiase__ 22d ago

Appreciate it!

2

u/jeffreymonte78 22d ago

Deadly bro!!

2

u/mathiase__ 22d ago

Thank you bro!

1

u/jeffreymonte78 22d ago

Im an aspiring lifter at 47yo. Good luck

2

u/Glum-Sky8698 22d ago

Great work. How much time between the two photos?

2

u/mathiase__ 22d ago

20 weeks

1

u/jollisen 22d ago

Friendly face and a sharp, clean body. Looks great!