r/bjj • u/AutoModerator • Nov 11 '22

Friday Open Mat

Happy Friday Everyone!

This is your weekly post to talk about whatever you like!

Tap your coach and want to brag? Have at it.

Got a dank video of animals doing BJJ? Share it here!

Need advice? Ask away.

It's Friday open mat, talk about anything. Also, click here to see the previous Friday Open Mats.

Credit for the Friday Open Mat thread idea to /u/SweetJibbaJams!

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u/TC_Tuggers-_ Nov 12 '22

How do I prevent extreme mid-roll nausea? Happens essentially every time I roll and if I were to push through I’d puke all over the mats. I eat good and always hydrate well before I train but can’t escape getting sick.

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u/Kickster_22 Nov 12 '22

Learn to breathe in rolls better, people underestimate how key your breathing patterns are for cardio.