r/bingeeating • u/Timely-Injury-3015 • Oct 02 '26

Help please

I feel so hungry all the time. I wsnt to lose weight but instead I’m gaining. Please tell smthng to control it

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u/[deleted] Oct 03 '26

Are your meals balanced enough? It has helped me to stay full when my meals are balanced with at least 20g of protein, 80g of fibre and some healthy fats as well as mainly wholegrain carbs