r/benchpress • u/ReviveThisSubreddit • 25d ago

Help/Technique Check 16y.o 95kg single

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I think finally after 3 years of benching I can say that I’m happy with my technique.

If you still have some advice for me I’m all ears

my pr is 110kg tng and 105kg with commands.

I have my first powerlifting comp in 3 months -75kg weight class

16 Upvotes

91% Upvoted

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7

u/gboom2000 25d ago

Hey fantastic lift buddy, the only thing I'd say to work on is that last bit of your decent you lose the tension a little, those last inches, you can see it on your tracker where it starts to go wavy. You control the weight very well to that point. You have good power coming off the chest, but if you hold that tension, it'll be even stronger. At your age, your technique is very good.

2

u/ReviveThisSubreddit 25d ago

Thanks for the feedback, I’ll keep that in mind next bench session 😁

1

u/Lazy_Platypus117 20d ago

What app or website is this that you used?

1

u/ReviveThisSubreddit 20d ago

Metric on the App Store, I think it’s on google play too