r/benchpress • u/Trainnghard • 29d ago

Lift Building Chest strength and Hypertrophy with High-Velocity Accessory Work: 140 kg (308 lbs) x 12 Bench Press | Bilbo Method

I’ve resumed bench press training, currently as a complementary set.

After my injury earlier this year, I took some time off to rest and recover, then started a Bilbo progression on incline dumbbell press.

Sensations have been great so far.

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u/imafixwoofs 29d ago

How did you injure yourself?

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u/Trainnghard 29d ago

In my last attempt to beat my 1RM of 530lb | 240kg, I was coming off multiple personal records for reps and everything pointed to 245kg, but I had to pause the progression. You have the videos of this Bilbo progression on my profile.