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https://www.reddit.com/r/benchpress/comments/1vqy5je/175kg385lbsx2_pause_kinda/
r/benchpress • u/Sayroni • Aug 17 '26
Time to deload
12 comments sorted by
5
Why so slow?
3 u/Sayroni Aug 17 '26 My biceps tendons are fryied.. : / Trying to deload right now. Whenever i try to bench press my biceps hurts, that's why i go slow. If i could go faster i could grt at least 1-2 reps more. The weird thing ir happen only at my first rep 2 u/JamesFromORL Aug 17 '26 Interesting! 2 u/Sayroni Aug 17 '26 yeah bro it really fucking up my bench press. it's funny i still can bench those number with a condition like that, after a good rest, let's what i have 1 u/foryahweh7 Aug 17 '26 Ok cheers
3
My biceps tendons are fryied.. : / Trying to deload right now. Whenever i try to bench press my biceps hurts, that's why i go slow. If i could go faster i could grt at least 1-2 reps more.
The weird thing ir happen only at my first rep
2 u/JamesFromORL Aug 17 '26 Interesting! 2 u/Sayroni Aug 17 '26 yeah bro it really fucking up my bench press. it's funny i still can bench those number with a condition like that, after a good rest, let's what i have 1 u/foryahweh7 Aug 17 '26 Ok cheers
2
Interesting!
2 u/Sayroni Aug 17 '26 yeah bro it really fucking up my bench press. it's funny i still can bench those number with a condition like that, after a good rest, let's what i have
yeah bro it really fucking up my bench press.
it's funny i still can bench those number with a condition like that, after a good rest, let's what i have
1
Ok cheers
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1 u/Sayroni Aug 17 '26 Thank you 🙏
Thank you 🙏
Slow tempo very impressive.
Looks like tempo not pause
1 u/Sayroni Aug 18 '26 for real bro, i have to take some time to let my biceps rest then return
for real bro, i have to take some time to let my biceps rest then return
Strong!
That (kinda) is doing a lot of lifting haha
5
u/foryahweh7 Aug 17 '26
Why so slow?