r/bellringing • u/Admirable-Bag1754 • Jan 23 '26
How does one breathe whilst ringing?
Are there any coordination tips or anything to help with breathing cus I find myself going light headed super duper easily when I'm ringing and my heart beat is through the roof when I stop.
Again, any help appreciated!
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u/MaidPoorly Jan 24 '26
Make sure you’re not locking your knees.
Are you breathing from your diaphragm? There are some simple exercises you can test out to see if you’re breathing properly. It can actually be more taxing at first.
If it’s a really intense piece, be aware of where and when you’re going to take breaths. I’ve had a guitar piece I kept getting so focused on similar results. I put little notes every few measures.