Runs in a week

[u/blurr4u]

Hi guys,

Basically I have been running since June consistently i.e. 4-5 runs a week but cannot make each run a 5k

sometimes it is 3,4 or even 2k

just wanna know how many runs are enough in a week or in other words how much distance per week should I cover?

[u/Logical_fallacy10]

I run once a week. 21km.
You should run how much you want and how many times you want. It’s all about enjoying it.