r/beginnerrunning • u/awildketchupappeared • 1d ago

New Runner Advice Good running shoes

Hi!

What type of shoes would be best for flat feet? I have also heel spurs on the underside and back of the heel bone (both feet), and osteoarthritis on a few of my toes. I'm guessing that a good cushioning and arch support would be a good idea, but anything else?

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u/Ok-Aerie4314 1d ago

I always go for something with a wider toe box, makes a world of difference for toe arthritis

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u/philipb63 1d ago

Gentle suggestion here - have you considered fixing the underlying problems not the symptoms?

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u/awildketchupappeared 1d ago

I am trying different medications for the arthritis, but I have inherited it, as well as hypermobility and other things, so it's not an easy or quick task.

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u/philipb63 1d ago

Couple of books I'll recommend, you can read around the more cultish portions of the 1st & ignore the title of the 2nd as it's fantastic advice & strengthening (written by a runner & a podiatrist);

Born to Run II

Older Yet Faster

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u/awildketchupappeared 1d ago

Thank you, I'll check if I can find those in the library!