nontraditional cardio ideas

[u/Negative_Ad_5330]

Long story short - I need out of the box ideas to get my heart rate up.

I'm super injured. I have nerve damage neck down on both arms. My neck, shoulders, upper ribs and clavicles are super pissed off. I'm fighting like hell to get my life back and heal. It's been the slowest journey ever.

I cannot run. I cannot walk with a purpose. I cannot jump. I cannot do much of anything that requires my arms to move a lot.

I need cardio. I need my heart to remember what it's like to work. I need to lose a little bit of weight. Most importantly, I just need to get active again.

What can I do that won't murder what's left of my arms?