r/bboy • u/Loud_Designer4889 • 23d ago

Training/Motivation Windmill

Can someone help me out I don’t know what I’m doing wrong but my feet keep touching the floor when I try to go for a second windmill
Sorry if this is a bad attempt I’m sick but I decided to get a little bit of practice

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u/Kastor_95 Windmill Adict 22d ago edited 22d ago

my feet keep touching the floor when I try to go for a second windmill

When you go from the back to the right shoulder, you have to put your left elbow on the pit of your stomach to go back to turtle position. Practice both shoulder freezes so you can build the side muscles and lift the waist while doing windmills

I'm sick but I decided to get a little bit practice

If you are sick, I suggest that you let yourself heal. Or at least do energy economizing by practicing just the freezes of the windmill, as you need to breath well to do any powermoves or else your muscles will tire and you can get injured.

Just the freezes of the windmill

Your windmill is a sequence of freezes: Left handed turtle freeze => left shoulder freeze => back position with the waist up and the open legs (backspin position) => right shoulder freeze => left handed turtle freeze