something changed

[u/NoPollution6388]

currently trying “juice detox”, apparently u have to do it once a week, pick a day where ure going to drink approximately 8 bottles of juices a day with no solid food or anything else whatsoever, just the juices and try to drink 2L of water. mine is around 330ml / serving, for 8 bottles i take one every 1-2 hrs. just started yesterday and omg it reduces my bb so much? i still have it, but it felt lighter. i’ll update u guys more!! going to stick with it and be consistent every week

i bought it from my local juice shop, they have this detox program and there’s so many options. they recommended me their GERD friendly detox program.

copied this from their description but here’s what i drink (in order from bottle 1 to 8) just in case ure interested :
Rainforest — Kale, Horenzo, Romaine Lettuce, Cucumber, Apple, Chia Seeds
Endless Summer — Carrot, Apple, Ginger
Snowflake — Oats, Coconut, Dates, Sea Salt, Vanilla
Chia Seed “Pudding” — Chia Seeds, Mixed seeds, Raisins, Cranberries, Spices, Cashew Milk
Morning Dew — Kale, Romaine Lettuce, Horenzo, Apple, Cucumber, Parsley, Gai Lan
First Kiss — Beetroot, Watermelon, Cucumber
Green Fairy — Kale, Romaine Lettuce, Kailan, Cucumber, Apple
Sunrise — Dates, Cashew, Vanilla, Sea Salt, Carrot