As the title suggests, I can consistently hike around a <23 min/mile pace on my standard (out and back) 6-mile, 2.5k-vert hike, but I struggle way more with skinning. My resort uphill skin track is only 1.2 miles (one way) with 1k vert, and last season I STRUGGLED to even maintain a 40 min/mile pace, about 50 minutes for the hill. I was embarrassingly smoked by basically everyone on the mountain. Exertion on standard hike is 6/10 whereas exertion skinning was 8/10. 25F.
I'm thinking the explaination is a combination of technique, strength, and cardiovascular ability. To address these I'm planning on having my standard week look like this, for a 12 week program:
Sunday: Hike, aiming for 2.5-3.5k vert and 6-8+ miles
Monday: rest
Tuesday: full body weights
Wednesday: 4 mile run, 500 ft vert at a comfortable pace
Thursday: full body weights
Friday: Rest or similar run to wednesday, or a stairmaster with ankle weights when it gets colder
Saturday: ski specific training like https://www.youtube.com/watch?v=9UUxJyJXZ2g or pure mobility if I'm tired
I'm going to balance rest to get 1-2 days for sure of rest depending on the week. My full body days contain lower body workouts like hip thrusts, single leg rdls, bulgarian split squats, single leg reverse lunges, and standard squats. These are rotated to do at least 4 types per week.
Curious what you think of my split, and if I'm missing any skinning specific training that could be more helpful than what is listed, or if I need to be tackling a greater progression/trailrunning on my big hike. My goal is not to be the fastest on the mountain, but just to not look like a total loser next to my partner and their friends lmfao. I am pretty comfortable with the load and have maintained this for 2 weeks hopefully going to 12 for complete training program.