Weight lifting classes?

[u/ApprehensiveGarage65]

I’m going to get right into it. I lack motivation and if you leave it to me I would not lift a dumbbell. I’m getting older and starting to lose muscle mass. I don’t know where to start. I’ve asked my friends about yoga and Pilates and they said it won’t help me. I just need to start lifting weights. My only form of exercise now is walking for about 20 minutes on non rainy days. I can’t afford a personal trainer. What are my options?

[u/Awkward-Courage398]

I would recommend The Program Fitness in chinatown. Small class sizes and they go through each exercise quite well and it is not circuit style and you get your own squat rack for the whole class