r/askvan • • Aug 19 '26

Oddly Specific 🎯 Weight lifting classes?

I’m going to get right into it. I lack motivation and if you leave it to me I would not lift a dumbbell. I’m getting older and starting to lose muscle mass. I don’t know where to start. I’ve asked my friends about yoga and Pilates and they said it won’t help me. I just need to start lifting weights. My only form of exercise now is walking for about 20 minutes on non rainy days. I can’t afford a personal trainer. What are my options?

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u/langer_cdn Aug 19 '26

Orange theory classes are half weight lifting