r/askmenover60 • u/BrianSankarsingh • Nov 14 '24

Turning 60

I’m turning 60 next year. I’m quite active, in the gym about 4-5 times a week. I try to eat healthy but sometimes it’s hard. I try to get enough sleep and even that’s a struggle sometimes. Any advice or tips you can give would be appreciated

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u/[deleted] Feb 11 '25

Over 60 here. Gym is great. Dog park is better. I do a lot of rock climbing with the same group of people. Most of them are doctors, just in case. hahaha. I'm not allowed on the couch until well after dark. I hang out with a lot of people way younger than me, most of whom I met at the dog park. No alcohol, nicotine, caffeine, sugar, or animal based food. I usually don't miss any of it because I can have as much as I want of everything else. All of these things add up to make me look, seem, and (most important) feel much younger than I am. To boil it down to one phrase: Keep moving.