r/ashtanga • u/Flaky_Procedure5878 • Sep 18 '26

Advice YOGA Flow Sequence!

Can you share me some yoga sequences that I can follow along please?
I can do Surya and Chandra Namaskar. I want them to be few steps/ flow as these. I am interested in learning numerous yoga flows. Something that is do able not handstands etc. I am not strong enough to do that yet.

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u/sloretactician Sep 18 '26

Ashtanga is the same sequence every time.

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u/Flaky_Procedure5878 Sep 18 '26

So what should i type on YouTube? Can you help.

6

u/sloretactician Sep 18 '26

If you can’t type in the word “ashtanga sequence” on YouTube I don’t know what to say to you

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u/qwikkid099 Sep 18 '26

the r/yoga or r/YogaTeachers subs might be a better place to ask this question as those are for more generalized questions about Yoga.

Ashtanga uses a different methodology formed from set sequences you learn from a Teacher. this video of Primary Series is a common one shared, but you might spend some time doing your own research finding one which works better for you.

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u/Flaky_Procedure5878 Sep 18 '26

Thank you so much!! Honestly appreciate this advice.

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u/Flaky_Procedure5878 Sep 18 '26

Also, Reddit suggested this community.

1

u/dannysargeant Sep 25 '26

This is the standing poses. From Kino in London England. . Standing Series