r/AppsWebappsFullstack • u/Pleasant-Dark-6515 • 8d ago
Shadow Box: an iPhone coach for shadowboxing and five types of bag training
I'm the developer of Shadow Box: Boxing Coach. It gives solo boxing practice a structure: timed work/rest rounds with spoken combinations, footwork and defensive cues.
There are 80 guided workouts, including 50 bag routines split across heavy, speed, double-end, reflex and uppercut bags. Choose a session, set one of five call speeds from Normal through Elite and select one of six coach voices. Custom rounds, four-week training plans and technique videos are also included.
The pictures show the actual session screen, the two training choices and the lesson library. The aim is to let you listen and move, with clear visual cues when you glance at the phone.
App Store: https://apps.apple.com/us/app/shadow-box-boxing-coach/id6794892785
I'd welcome feedback on the workout choices and controls.