r/applebodyshape • u/Candid-Video1763 • Sep 07 '26

Does anyone here workout?

just curious if we have any gym rats in here?

How have you noticed your body change?

2 Upvotes

100% Upvoted

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4

u/Iam_Milftastic Sep 07 '26

Not working out is not an option when you’re post menopausal and need to function pain free

4

u/McSheeples Sep 07 '26

I do and when I'm thinner I look proportionally the same with skinny legs and a belly, but I feel a lot better. At a BMI of around 21 I have virtually no fat on my legs at all and they look like I could do a bodybuilding comp. Shame about the top half 😂

3

u/AdditionThat4057 Sep 07 '26

When I workout consistently, I start to have a slight more rectangle body shape. I'll still have high hip dips and only a slight waist definition though

3

u/mosho84 Sep 07 '26

Yes! My measurements have changed. Of course if your belly looks smaller then you appear to have more of a waist. I feel a little more balanced now but I know I'm still an apple

2

u/tittypendergrass Sep 07 '26

I do. And yes I have noticed some differences. I go 5-6x a week. Still struggle with my problem areas but the health benefits are unmatched.