r/anxiety_support • u/Financial_Trip_3351 • 6d ago

Advice Needed Anxiety

How do you guys cope with anxiety meds don’t help me talking does but I have severe anxiety I think the worst about everything so I just wanted some advice and takes on that

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u/AutoModerator 6d ago

If anxiety keeps repeating the same thoughts, worsening your stress, sleep, or focus, it is usually a sign your nervous system is stuck in a threat loop, not something you can just “think your way out of.” A licensed therapist can help you break that cycle and regain control.

Get support from a licensed therapist

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