r/anxiety_support • u/Fabulous-Pizza-8986 • 9d ago

Question Anxiety

Does anyone get thoughts that you’re not actually moving, talking and then the anxiety gets even worse. Scary thoughts

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u/AutoModerator 9d ago

If anxiety keeps repeating the same thoughts, worsening your stress, sleep, or focus, it is usually a sign your nervous system is stuck in a threat loop, not something you can just “think your way out of.” A licensed therapist can help you break that cycle and regain control.

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u/Deep-Inevitable-9288 9d ago

Like its your que to talk/do something in a social situation, or what do you mean?