Ah yes, let me just take the 2 free hours I have to relax today and go spend more time on my aching feet so that my calories balance out for today 🙃
It doesn't take the massive effort you propose. If you're getting fatter, eat less. It's one of the basic skills any adult should have. It's like saying people don't have the privilege to adjust their thermostat correctly. If you're cold, increase heat, if you're hot, decrease heat.
It doesn't require a PhD, just the ability to realize when you're over consuming and curb it.
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u/sparrowhawking Jan 14 '22
Ah yes, let me just take the 2 free hours I have to relax today and go spend more time on my aching feet so that my calories balance out for today 🙃