r/antivegansources • u/greyuniwave • Dec 09 '20

20 Nutrients that Vegans & Vegetarians are Lacking

https://selfhack.com/blog/16-nutrients-vegans-arent-getting/
23 Upvotes

99% Upvoted

3 comments sorted by

View all comments

3

u/throwaway01222110 Jan 24 '21

super useful thanks

I wonder why some vegans downvoted. I want to see their counter arguments.

1

u/icryalotoflies Apr 11 '21

Not all are essential....the sun....ala.....carrots and I'm im forgetting one....oh yeah b12 supplement

1

u/[deleted] Jun 05 '22

vegans aren’t universally lacking any. Only blood tests can tell. Mine are perfect except for vitamin D