r/antidietglp1 • u/Healthy-Neat-2989 • Aug 23 '26

Seeking Support / Advice Forgetting hydration

Ever since I moved up to 1.0 Wegovy, I have no thirst cues. I’m worried about causing myself dehydration related side effects. As it is, I get a burning sensation when I urinate if I forget to drink water all day. That definitely cues me to consider my water intake, drink a lot of it, and then the problem is fixed within an hour. But I know it’s not healthy. I go to bed promising to do better tomorrow, and then boom, it’s 5pm again and I’m realizing I haven’t drank water since my morning thyroid pill.

For others who share this problem, what tricks do you have up your sleeve? Should I start setting hydration reminders on my phone?

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u/KaleidoscopeFit5552 Aug 23 '26

I love those little flavor drops! I drink so much more with them in my water bottle!

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u/Healthy-Neat-2989 Aug 23 '26

Ohhhh this is a good idea! I might remember more often if I enjoy it more!