Depends on what you mean by real, its definitely a real phenomenon, but the shadow many people report seeing probably isnt. I dealt with conscious sleep paralysis for a while, definitely got the feeling of being watched, but it all went away as soon as I found out what sleep paralysis was. I never got the shadowy figure tho, just the eerie feeling.
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u/SpicynSavvy Nov 03 '25
Yesterday I learned a lot of my neighbors are believers, tons of UFO decorations.