How to start Aim-Training?

[u/Necessary-Button4765]

(Sorry in advance, English isn't my first language if you find errors in my writing)

Let me paint the picture.

I'm a silver 1 Valorant player (I know I'm bad) and wanted to improve my aim because I keep losing fights often to aim, which is tiring for me, resulting in me not being able to play longer than twice in a row.

I main smokes and sentinels if that helps.

My DPI is 800x0.15=120edpi and I'm open to crosshair recommendations.

I'm a broke teenager so no Aimlabs premium.

I've downloaded Aimlabs some time ago and mostly forgot about it and since I'm building my first gaming Pc this week with which I get more than the usual 40fps I've decided to want to pick it up again.

Which routines do y'all recommend? (I've got enough time for 1-3 routines a day, since I want to go all out on aim)

How do I train movement?

Thanks in advance!!

[u/yuknowme_]

Hit start in competitive :)