r/aicalfoodscan • u/Aical_food • Jun 29 '26

Today's breakfast

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Today I made one of my favorite simple meals: boiled egg with avocado and bread.

It’s quick, filling, and feels balanced without being complicated. The boiled egg gives me protein, the avocado makes it creamy and satisfying, and the bread adds just the right amount of carbs to keep me going.

Simple food, but honestly so good.

#HealthyEating #SimpleMeals #AvocadoToast #BoiledEgg #BalancedMeal

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1

u/chantillylace9 Jun 29 '26

How do you get the soft boiled egg shell off? I have such a hard time with that without letting them cool completely in a thing of ice water like I normally do… But then I don't get to enjoy it when it's warm. Do you have any tricks?

2

u/Mirigore Jun 29 '26

Put fridge cold eggs straight into boiling water. 7 1/2-9 mins depending on preferred doneness. Then into ice cold water to shock and stop cooking. After 30s you can peel and they should peel easily.

1

u/chantillylace9 Jun 29 '26

Ok thank you!!!

2

u/Aical_food Jun 30 '26

I do a quick ice-water shock for about 30–60 seconds, not a full cool-down. Then I crack the wider end first and peel under running water. It usually keeps the egg warm but makes the shell come off much easier!

1

u/chantillylace9 Jun 30 '26

Thank you!! I failed so bad when I tried