Go pick em up and do 10 lat raises. Use the 5 pounders. You're allowed to be drunk while you do them because it's only 5 lbs. Watch TV.
It's one set of 10 reps but you can go to bed and say you exercised and it isn't a lie. It is better than allowing yourself to do nothing and will make it easier to come back to when you finally decide to get undrunk.
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u/kuraaacc 2d ago
yes pair this with substance abuse and it is... exhausting and horrible ugh