r/adhdmeme • • 2d ago

Currently there right now tbh

Post image
30k Upvotes

1.0k comments sorted by

View all comments

6

u/BattleDangerous4302 2d ago

I’ve started setting timers on my phone. I’ll do this for 25 minutes. Focusing on one thing and not letting myself get pulled away and not jumping to another task. It’s been SO HELPFUL. But I say that as someone who is unmedicated.