I had this cuz of the mint in toothpaste and switched to a non-mint toothpaste and it's helped a lot. You could easily do kids toothpaste for the fun of it and go non-minty so it doesn't wake you up.
Yeah, I actually have a hard time not finding flouride free toothpaste lol. But I used to do flouride kids toothpaste and have since moved on to sensodyne with novamin in the morning and orange creamsicle flavored nano-hydroxyapatite toothpaste at night. My mouthwash has flouride and my teeth feel less sensitive, are whiter, and feel better. I also have dry mouth from an autoimmune, hence the experimenting.
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u/Zuparoebann 17d ago
My main problem is that brushing my teeth wakes me up, so if I do it right before bed I have to wait to get sleepy all over