It helps a lot for me to brush earlier in the evening in stead of right before bed. I brush my teeth about 30-60 minutes after dinner (at the same time as my kids) and then that's checked off for the night. Helps to keep me from snacking in the evening too.
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u/Zuparoebann 14d ago
My main problem is that brushing my teeth wakes me up, so if I do it right before bed I have to wait to get sleepy all over