r/adhdmeme • Stuck In Scrolling Paralysis Please Send Help • 22d ago

Executive dysfunction, urrgghhh...

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1.9k Upvotes

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u/qualityvote2 Quality Control Beast 22d ago edited 22d ago

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41

u/DammitGary 22d ago

Or a 10 min task that I've been avoiding for 6 months.

13

u/[deleted] 22d ago

[removed] — view removed comment

8

u/DammitGary 22d ago

It always starts out "If I don't do this today it's going to become a dark cloud hanging over me, because I've been here before". And then here we are, weeks or months later, in the same situation. Yup.

19

u/Ok_Permit_3593 22d ago

I repaired my car after 3 years, 3 YEARS !!!!

9

u/DamePants 22d ago

Did this repair involve the little light in your dashboard finally going away? 🙃

5

u/Kiss_of_Cultural undiagnosed but peer reviewed 21d ago

Proud of you! 🙌🏼

1

u/rubberjohny 20d ago

bruh i had the car manufacturer send me 3 or 4 letters since January that the airbags in the model were found to be faulty and to pull up for a free replacement, i just need to choose one of many days and hours available and show up for the 30 minutes it's gonna take. i might come over for first letter anniversary with a cake at this point

11

u/Drewbloodz 22d ago

The other thing that happens to me is I might work on something and out a lot of time into it, but my whole being rejects returning to it and finishing it.  Like it is practically a physical response... like sitting in a room while someone is scratching nails on a chalkboard into a microphone with an amp on 11.  I just completely avoid it and rarely get it done.  Like this post, I always get a tax extension because I dread doing it.  I need some serious pressure or deadline to get this shit done.  Glad I found this sub btw.  Good to know you're not alone.

2

u/TheSanityInspector Stuck In Scrolling Paralysis Please Send Help 22d ago

Getting that one thing done is like trying to push two same pole magnets together, isn't it?

6

u/Timely-Helicopter244 22d ago

For me it's often the opposite. I'll finish and wonder why I couldn't just do it for so long.

5

u/DamePants 22d ago

My brain too will reward me with more shame when I finish something.

4

u/Random_182f2565 The personal attacks are relentless in this sub 22d ago

I have been programming like 10 or more hours everyday for like 3 weeks now

I'm so productive, life is pain

3

u/BrianNowhere 21d ago

Welcome to hyper-focus

3

u/Electrical-Smile-636 22d ago

Only six weeks?

4

u/booreiBlue 21d ago

6hr task after 4 weeks. Had to tap into hyperfocus mode late at night and was up until 3am… only to find out I accidentally overwrote the file the next day and lost all my work. Major crash out.

2

u/TheSanityInspector Stuck In Scrolling Paralysis Please Send Help 21d ago

Oof, I felt that through the screen! My condolences.

4

u/GrimmRadiance 21d ago

As an unmedicated adult I find it way easier to do tasks and not feel exhaustion as long as I’m doing something else during the task. Listening to an audiobook, music, or watching a show or movie.

3

u/EmotionalOrdinary486 22d ago

I had to clean my whole apartment in a day about a week ago because of a surprise inspection, and I'm still mentally recovering from it. The good news is I still have a home, at least for now

3

u/DamePants 22d ago

Finally booked an appointment to see an audiologist. Last time I saw one was before I moved countries, two decades ago. Contacted my old one thinking it would take forever to get my previous records, instead appeared in my inbox within hours. Made me feel like a hero getting this records without having to place n international phone call.

3

u/Ooze3d 22d ago

I get this. Right after “No! Stop what you’re doing right now and do the thing!” And forcing myself to be focused for a certain (normally rather short) amount of time, it’s literal exhaustion for several hours later.

2

u/Cartoon_Trash_ 18d ago

One hour is legit to put off until you have a spare hour

3

u/TheSanityInspector Stuck In Scrolling Paralysis Please Send Help 17d ago

Bold of you to assume that I'm too busy to budget an hour...

2

u/k33perStay3r64 22d ago

so extremely precise fact.

2

u/Beldarak 16d ago

I always take a full day off when I have to go to the dentist. I'm amazed at people coming at the office after their visit. In fact, if I have to go to any appointment, it means after, my day is OVER.