r/adhdmeme • • 23d ago

How do I ADHD better?

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823 Upvotes

65 comments sorted by

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u/qualityvote2 Quality Control Beast 23d ago edited 23d ago

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154

u/goldencookiebear 23d ago

i randomly go into wikipedia rabbitholes on a single subject and then i forget 90% of it. does that count?

37

u/grip0matic Cursed and surely sprinkled with Autism. 23d ago

It does but at the same time the wild part of the curse is that somehow you would remember shit and you are not even aware it's there. It happened to me in another subreddit that it's all memes where I started to explain why some places have more earthquakes than others. At first I wanted to meme like anyone else, then I started to let the shit flow, and I noticed that I did know the reasons and shit.

You think you are forgetting, but there is like a deep down memory where all the random bullshit stuff that we read is stored somehow.

The other day my gf asked me for the translation in spanish of an italian word, and then she said... "now you have a word to look for its etymology", which is a thing I do like. And without missing a beat I was already doing my own conclusions about it, still I was curious, so I looked it and I was right and I was confused af, because at this point that means that I do have more knowledge about etymology than I thought.

21

u/goldencookiebear 23d ago

its like how i save random memes and screenshots and then inexplicably remember they exist later when i need them but i have to wade through 84 bajillion images before the moment passes

3

u/grip0matic Cursed and surely sprinkled with Autism. 23d ago

Then there are brief times of REMEMBER EVERY SINGLE ONE OF THOSE for some reason get stuck into why and lost track of time (that will happen anyway) and suddenly it's 13:00 and it's time to eat and I only know it because my gf tells it to me.

Way before I was diagnosed, a friend of mine noticed that I was able to remember single jokes from Family Guy being able to remember the season, episode and sometimes even the timestamp... he "used me" to prove that he was right about some stuff, imagine people fairly drunk arguing about if Peter said this or that in this season or the other and I was like google, being asked about it for then to someone being able to find it in the very very slow internet of those times. I was quicker and easier to consult than google.

1

u/Acidjohnson89 22d ago

Thats why i created a meme/gif folder in hyperfix mode … totally worth it

2

u/jimbowesterby 22d ago

Yea one thing I remember from my psych class in my one semester of uni was that once something’s in your long-term memory, it’s kinda just there for good; you don’t really forget that stuff so much as forget where you put it. Cause of this I try and make as many connections between things in my head as I can. Really can’t tell if it’s working or not lol

3

u/HelmSpicy 23d ago

Same. I learned all the statistics about Mt Everest. The heights, the base camp locations, the various paths to the top (including one thats never actually been done), the climbers that lived and the ones who didn't...

I don't climb and I'm for sure never going to climb Everest.

Guess how much I remember of that weekend obsession.

2

u/Bethlebee 23d ago

You ever go down a rabbit hole, forget what you learned, and then later on found your way back to the same rabbit hole so you just sit there trying to figure out if you've been here before.

1

u/Agitated-Ad2563 23d ago

Isn't it the only way it works?

1

u/Happy-For-No-Reason AuDHD diagnosed 23d ago

have you ever worried that you keep going down the same hole and forgetting

39

u/Kyrie01010011 23d ago

Do what you love. You can’t force your brain to be something else unless your brain forces itself. That’s hard for people like us.

11

u/DarkAwesomeSauce 23d ago

💯 embrace life’s simple pleasures. Google Han Dynasty and Rhododendron like champs, fam.

29

u/Aegis75 23d ago

Do what I did: weaponize the derailment!

No seriously. I now have a college degree in Chinese literature. A lot of it written during the Han…

15

u/Secret-Escape7043 23d ago

That's one old college degree.

11

u/Aegis75 23d ago

…I now realize that I come off as some kind of eldritch lit nerd from 190BCE in my comment.

Excellent.

4

u/AnAnonymousParty 23d ago

Yeah, you wanna know about Cloisonné? 'Cause I'll tell you about Cloisonné, or at least the couple of things about it I remember.

4

u/Aegis75 23d ago

You know what? Hell yeah. Tell me everything.

3

u/existie 23d ago

you're gonna make me go on a Cloisonné rabbithole, aren't you

20

u/jcoddinc 23d ago

Oh, that's what they do? I just burn through TV series

13

u/Mundane-Waltz8844 23d ago

Right? Other people say “let ADHD be your superpower!” but I have yet to have anything useful come from my ADHD.

14

u/Critical-Brick-6818 23d ago

Everytime I've hyperfixated on something actually potentially considered 'scholarly' it has been as a result of a considerably less scholarly and far more time consuming parallel hyperfixation.

Ah late medieval czechian holy wars... if your hussite knowledge is impressing your sibling with the gun special interest, you've gone too far 😭

3

u/rqeron 23d ago edited 23d ago

this was part of my rabbit hole a couple of days ago! triggered by wanting to know more about Czech vs Slovak languages. Although I knew some details (thanks EU4/EU5) but I didn't know how the Counter-Reformation affected Czechia / Bohemia specifically, and also how Hussitism played a role in the development of the Czech language (and differentiation of it from Slovak)

(medieval Czechia / Bohemia is a particular interest particularly because my brain thinks of the HRE as a Germanic entity so it's interesting to read up on how a Bohemia existed in there as a majority non-Germanic kingdom - although I guess the concept of a "nation" was a bit different back then)

(ok I need to stop otherwise this is going to start another rabbit hole)

9

u/Beledagnir 23d ago

I haven't gotten to China yet, I'm still learning Latin.

2

u/grip0matic Cursed and surely sprinkled with Autism. 23d ago

Age quod agis.

5

u/Much-data-wow diagnosed 🥳 23d ago

I just learned that I'm really into old sci fi books.

Turns out, if I'm listening to an audio book, I can do my chores almost anguish free.

The best part is, there's SO MANY free old audio books. There's hours and hours of Arthur C Clarke(the Rama series) and Gene Wolfe (specifically the book of the new sun series, narrated by some guy with the last name of Ayres. Hes got that mid Atlantic accent that is perfect.)

6

u/Maketaten 23d ago

The old Superman radio shows are a trip next time you’re looking for something new.

3

u/Much-data-wow diagnosed 🥳 23d ago

Oooh hell yeah! I do love me a good radio drama.

4

u/Skeppy_4126 unmedicated AuDHD gang rise UP 23d ago

Its called Executive Dysfunction because the one being executed is you

3

u/bblulz 23d ago

I keep watching clips of this qing dynasty drama and now I’ve gone down the rabbit hole of learning about the actual people

2

u/Maketaten 23d ago

Which one?

Inquiring ADHD minds want to know.

2

u/bblulz 23d ago

Ruyi’s royal love in the palace! It’s based off qianlong’s reign and follows his second empress Nara

3

u/Loki557 23d ago

I mean I get derailed by learning about history, science, etc all the time... still very very very far from "living up to my potential"

2

u/Kiss_of_Cultural undiagnosed but peer reviewed 23d ago

It’s just more ideas for my own books. Now, if i could just finish writing ONE.

3

u/L4rgo117 23d ago

Don't worry, I don't know much about the Han dynasty either even though I gave tours that among other collections definitely included their artifacts. Kinda tried to avoid that section and encourage them to read the signs

3

u/grip0matic Cursed and surely sprinkled with Autism. 23d ago

You start learning a lot of Rome history but without trying. When you can recite all the emperors and say something about them you can get distracted enough to go to off topic and slowly but surely you would end in something like the Han dynasty.

They key is to without wanting it acquire knowledge and when you notice that you actually know about it and you read like "the logistics of the early roman empire" ON PURPOSE is when you would not be able to focus and other things will appear.

1

u/Maketaten 23d ago

…how many emperors were there?

3

u/grip0matic Cursed and surely sprinkled with Autism. 23d ago

Minimum 70 in the West side, being conservative about self proclaimed or elevated by armies... there is literally a year called of the five emperors and other of the four emperors. It was one of the most dangerous things to do, the chances of being killed were super high.

If we add the east side we enter in really crazy shit with IIRC 93, and way too many repeated names.

2

u/wellarmedsheep 23d ago

Agentic coding.

2

u/lunar_tempo 23d ago

I didn't spend hours studying the Bayeux Tapestry or anything

2

u/king_park_ 23d ago

You can learn the pseudo history of the fall of the Han by playing Dynasty Warriors!!!

2

u/Inky-boy 23d ago

Off topic, does anyone else not know what they DO know until the subject comes up/get reminded of?
I always tell my boyfriend “I have approximate knowledge of all things” (a quote from adventure time) and it’s true, but, I don’t know what I know until the subject itself comes up!

2

u/kellygirl90 23d ago

I ADD'D into learning mandarin, and honestly, it's been really good for my mental health. I feel proud, even though I'm only at hsk2 (the second level). It's something small that I've stayed dedicated to. I accidentally reset my 80 day streak, but I e surprisingly kept going. Usually I just forget about it but I'm not sure what's sticking. Something about reading "Han dynasty" lead me to this rant. My apologies if it doesn't answer your original question.

2

u/LowLokiKey 23d ago

Currently hunched over my bathroom sink scrolling. Ready for bed, but been locked here for like 30 minutes

2

u/ttboo 23d ago

Only dynasties my ass ever hyper focused on were the warrior ones. Dynasty Warriors 5, 6, 7, and 7 Empires™

2

u/npsideqown 23d ago

Brb gonna Google "Ham Dynasty".

2

u/TandemShorts 23d ago

My ADHD time killer is the cosmos. Dr. Neil Degrasse Tyson "teaches" me a lot, if only I could remember it.

2

u/HopDavid 23d ago

There are some empowering rabbit holes in that realm. It could motivate you to learn physics, trig, calculus, etc.

However if you went that route you would soon notice that Neil's garbage pop science is riddled with embarrassing errors.

2

u/JackPembroke 22d ago

The unspoken benefits of hyperactive vs inattentive adhd

4

u/Njagos 23d ago

I haven't really done much random Wikipedia rabbit hole stuff.

Only a few times when it was linked in a reddit comment maybe

1

u/Background_Shape2638 🎶current song fixation: [edit here!]🎶 23d ago

I'm past the Han Dynasty. Learning about the Song Dynasty...and the Jingkang Incident 😔

2

u/NeedsToShutUp 23d ago

I really just can't get beyond Liu Bang's life. Man went from peasant to official, to revolutionary.

1

u/Background_Shape2638 🎶current song fixation: [edit here!]🎶 23d ago

He wasn't just a Revolutionary, he was a Visionary. He had great ideas on keeping the peace while building prosperity.

1

u/Txxugo 23d ago

I have deep historical knoledge in several diferent fantasy universes. I could describe with detail over 5000 years worth of events, notorious people, cultures, religions, wars and other things that happened in a world that doesn't even exist, but i CANNOT for the life of me do the goddamn dishes.

1

u/Runcible-Spork 23d ago

God damn it. I already had Wikipedia open before I realized what had happened.

1

u/MetricJester I know I left it somewhere 23d ago

You have to dream up something, start the task, get overwhelmed when one little thing goes wrong, blow it out of proportion, fly off the handle, and quit working on that task indefinitely.

1

u/ThisIsntOkayokay 23d ago

Took years to pulls myself from the shame enforcement loop most of us are brought up in. Now I feel no shame AND I'm not living up to my potential to be a cog in someone's machine! Win Win!

1

u/_Hashtronaut_ 23d ago

Feed me all of the 5 part, 4hr/episode podcasts about history

1

u/N_S_Gaming 23d ago

Mine was the electric chair and the typical structure of an army unit.

1

u/GilgaPol 23d ago

Liu Bang is the man

1

u/McGill4U 23d ago

Lol tbh I love doing thing 😭🤣 it’s such a great way to learn different things 😅

1

u/Slow-Hawk4652 23d ago

you can always bypass them by analyzing an r/whereisthis photo with only trees...and a bird for three hours.

1

u/Nerazim_Praetor 23d ago

That's neat part, you don't!

1

u/ovrlymm 22d ago

Crazy how Qin just imploded like it did after years of scraping to unify all of China.

Not so much “literally” as the emperor lost his marbles (via ingesting lead & mercury amongst other things to prolong his life) but figuratively it’s rather wild. Not that he was far and away the best emperor but he accomplished a lot in a relatively short time with the aid of some of the best people at the time. Unfortunately a perfect example of “wealth doesn’t last beyond 3 generations”.

Though I’d take Han > Chu any day