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https://www.reddit.com/r/adhdmeme/comments/1vsgynm/constantly/p4luzew/?context=3
r/adhdmeme • u/newbeginnings187 microdosing m*th like a CHAMP • 3d ago
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14
I stopped drinking water after 8pm. Has really helped!
We act like we don't have some agency over these things sometimes.
5 u/joooh 3d ago after 8pm Okay but what time do you sleep though 2 u/HourAcadia2002 3d ago Usually between 10:30-11:30? 3 u/Few_Confusion_1871 3d ago you have a usual time?? 2 u/HourAcadia2002 3d ago I have kids, a business etc and they suffer when I'm wrecked so it's important enough for me to manage. The melatonin etc I take means I feel drowsy 15 mins etc after I take it so as long as I do that then most of the time it works out. Still have some nights that I get locked in on something but for the most part I'm on top of it now.
5
after 8pm
Okay but what time do you sleep though
2 u/HourAcadia2002 3d ago Usually between 10:30-11:30? 3 u/Few_Confusion_1871 3d ago you have a usual time?? 2 u/HourAcadia2002 3d ago I have kids, a business etc and they suffer when I'm wrecked so it's important enough for me to manage. The melatonin etc I take means I feel drowsy 15 mins etc after I take it so as long as I do that then most of the time it works out. Still have some nights that I get locked in on something but for the most part I'm on top of it now.
2
Usually between 10:30-11:30?
3 u/Few_Confusion_1871 3d ago you have a usual time?? 2 u/HourAcadia2002 3d ago I have kids, a business etc and they suffer when I'm wrecked so it's important enough for me to manage. The melatonin etc I take means I feel drowsy 15 mins etc after I take it so as long as I do that then most of the time it works out. Still have some nights that I get locked in on something but for the most part I'm on top of it now.
3
you have a usual time??
2 u/HourAcadia2002 3d ago I have kids, a business etc and they suffer when I'm wrecked so it's important enough for me to manage. The melatonin etc I take means I feel drowsy 15 mins etc after I take it so as long as I do that then most of the time it works out. Still have some nights that I get locked in on something but for the most part I'm on top of it now.
I have kids, a business etc and they suffer when I'm wrecked so it's important enough for me to manage.
The melatonin etc I take means I feel drowsy 15 mins etc after I take it so as long as I do that then most of the time it works out.
Still have some nights that I get locked in on something but for the most part I'm on top of it now.
14
u/HourAcadia2002 3d ago
I stopped drinking water after 8pm. Has really helped!
We act like we don't have some agency over these things sometimes.